Baseball Fitness Training

All five of these sessions for baseball specific fitness are superb, certainly the best I've found on the net

Active Warm Up
With Allen Thomas Director of Conditioning CWS (Chicago White Sox)
http://exercisetv.tv/watchvideo.aspx?id=600565663

Leg Circuit
With Allen Thomas Director of Conditioning CWS
http://exercisetv.tv/watchvideo.aspx?id=600565571

Lower Body Strength
With Allen Thomas Director of Conditioning CWS
http://exercisetv.tv/watchvideo.aspx?id=600565652

Core Training
With Allen Thomas Director of Conditioning CWS
http://exercisetv.tv/watchvideo.aspx?id=600565604

Upper Body Strength
With Allen Thomas Director of Conditioning CWS
http://exercisetv.tv/watchvideo.aspx?id=600565674